Please Join Flagler and Nova Southeastern University for its Inaugural Charity Golf Tournament. This event will aide the Scholarship Fund for the College Health Care Science.

$150 per person which includes breakfast, lunch buffet, and shirt.

At: The "Caddy Shack" course, Grand Oaks Golf Club.

Please call Richard at Flagler 561-833-1747 or contact Kevin Kunkel, PhD, PT tournament chair at 954-262-1748 for more details.

 

Contact: Richard Rinehart Assistant Administrator Phone 561 833 - 1747 Fax 561 833 - 1394

311 Golf Road, Suite 1000 West Palm Beach, Florida 33407 Phone 561 833 - 1747 Fax 561 833 - 1394

The Flagler Institute For Rehabilitation

Press Release    

The Flagler Institute for Rehabilitation is proud to announce. Emily Large PT, CYT, ERYT-500 has been invited to speak at this year’s Yoga Journal Conference. This is by invitation only and brings some of the top instructor in the field to teach.

 

MD's please call 561-833-1747 for more information on this exciting opportunity.

 

Flagler is accepting new referrals, please contact numbers above for further information

Weekend Warrior? Dont beat yourself up!

How to Avoid Weekend Warrior Injuries

It's important to be physically active, and avoid injuries at the same time. This is especially important for a 'weekend warrior'. If you are sedentary, it's extremely important to plan ahead in order to avoid exercise-related injuries. After all, the human body cannot go from 'inactive' mode to 'weekend warrior' mode in an instant.

Exercise intensity must be progressive; otherwise the risk for injury increases. After all, professional athletes prepare for months (sometimes years) to reach a certain level of physical performance. Athletes prepare their bodies for months during the off-season, as they prepare their body for an intense season. Weekend warriors tend to bypass 'preparation' and jump right into intense activity.

Common injuries include joint inflammation, muscle tears, and ligament sprains.  Most injuries can be treated with physical therapy after the acute symptoms have subsided. In severe cases, surgery might be needed.

Weekend Warriors - Do's and Dont's

It's important for weekend warriors to be realistic. For starters, don't expect your body to adapt right away to intense activities. If you have been inactive all week long, your body will not be prepared for physical challenges over the weekend. Make sure you have protective gear, and stay hydrated.

Warm up and Cool Down

A warm up is a simple, yet neglected way to avoid injuries. Eight to ten minutes of walking or light jogging, combined with some light stretching is a great way to prepare your body for progressive exercise intensity and minimize injuries. 

When you're finished with your activity, do not come to a sudden stop. Give your muscles a chance to recover by reducing your intensity, but keep moving. For example, if you have been running, don't come to a stop. Walk for the last few minutes. A cool down period helps restore blood circulation and reduce injuries.

Plan Ahead

Being realistic and planning ahead is important. For best results, get some regular exercise every day. This allows your body to adapt and prepare for your favorite weekend activities.

Physical Therapy For All Ages

If you are a senior weekend warrior, your body is more susceptible to tears, sprains, strains, and other injuries. In fact, there are almost 80 million 'baby boomers' in the United States alone. Physical therapy plays an important role in injury prevention for weekend warriors of all ages.

If you are one of the many weekend warriors this summer, here are a few ways that a physical therapist can help:

• Assessment of Your Body Mechanics/Movements – Your ability to do simple things like move, walk, sit and stand is important to us. We use this insight to create an injury prevention program.
• Home Exercise Programs – Once we have reduced your pain, inflammation and restored your muscle strength in the clinic, we'll design a personalized home exercise program for you. This will help you maintain your results in the comfort of your own home.
• Treatment Techniques - Physical therapy techniques include exercise, hot and cold packs, ultrasound, manual therapy, and much more to deal with different types of injuries.

As your physical therapists, we are committed to helping you do the things you enjoy over the weekend. Regardless of your age and activity level, physical therapy can help prevent injuries and improve well-being. Call us today. We will help you make the most out of your summer.

Special Announcement!!

Emily Large PT, CYT-500 will be teaching and speaking at this years Yoga Journal Conference, in Hollywood Florida from Oct. 31-Nov. 3.

This is by invitation and brings some of the top teachers from around the world to speak and teach.

Congrats Emily for being among the top in your field. We are happy to have you as a part of our team...

Summer Injury Prevention

Summer Injury Prevention 101

Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It's a time when you can go out for a walk and roll down the windows and take in everything that nature has to offer. The weather encourages you to be active and venture outside.

The only caveat with outdoor activities is the risk of injuries due to twists, turns, and falls, among other reasons. The good news is that these injuries can be easily prevented with the advice of a physical therapist.

Physical therapists are licensed professional and experts in injury prevention and rehabilitation of injuries. If you want to make the most out of this summer, it's time to seek the advice of your physical therapist.

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Thought for The Day

A Safe, Fun Summer

Here are some tips that to ensure a safe, fun and injury-free summer:

1. Wear Protective Gear

When participating in contact sports, it is essential to wear protective gear appropriate to that activity. For example, wearing helmets, gloves, properly fitting shoes and shin pads (depending on the sport or activity) can prevent injury. Children are undoubtedly more prone to sustaining injuries such as scrapes, bruises, ligament tears, and even broken bones.

2. Stretching Exercises

Summer presents a tempting opportunity to jump into several activities. If your muscles are deconditioned from the long winter, it's important to plan ahead. You want to eliminate muscle tears and joint injuries, all of which form a part of the 'weekend warrior syndrome'. Stretching the muscles and warming them up adequately before and after exercising can help prevent muscle aches and joint pains. Your physical therapist will be able to advise you on the right stretching exercises to perform before and after participating in any activity.

3. Proper Body Mechanics

It's important to be careful when using equipment. Gardening tends to be a popular activity during the summer. Using a wheelbarrow to carry heavy objects is highly advisable. Your physical therapist will also give you great advice on how to avoid back injuries by teaching you how to use different muscle groups when lifting heavy objects.

4. Strengthen The Core

The core muscles refer to the abdominals and lower back. Exercises such as leg raises, crunches, and simple rotational movements can help strengthen the muscles of the back and abdomen. This can help in preventing injuries. To be on the safe side, ask your physician if it's safe for you to exercise. Your physical therapist will provide you with various exercises that can strengthen your core and prevent back, hip, and knee injuries.

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Message From Your Physical Therapist

The Best Summer Ever

Don't let the summer months pass you by because of an injury. Nobody wants to spend the summer stuck in bed because of a preventable injury. Visit your physical therapist today to learn about injury prevention this summer.

As your physical therapists, we want you to enjoy the activities you love without hurting yourself. Let us help you plan for a fun and exciting summer.

Call our office today to make an appointment. You can expect a detailed physical evaluation that consists of an evaluation of your strength, mobility and balance, among other things. If you find yourself out of shape or in pain after a long winter's rest, reach out to us. We'll help your body prepare for the best summer ever.

 

The Flagler Institute for Rehabilitation, Inc.

www.flagler-rehab.com

561-833-1747