Over 16 years of State of the Art Physical Therapy delivery
Can Physical Therapy Reverse Aging?
September is considered 'healthy aging month'. The human body goes through a number of changes, as one grows older. A decline in muscle mass and bone density can lead to muscle fatigue and joint pain. It's common for seniors to experience a degree of fear and apprehension prior to exercise.
There is good news. Seniors can remain physically active and lead happy, healthy and productive lives with the help of physical therapy. Exercise in a safe, controlled environment under the supervision of a licensed physical therapist goes a long way in improving quality of life.
Although there are physical limitations associated with aging, the human body can always respond, adapt and grow stronger as long as it is challenged. Physical activity combined with healthy nutrition is important to maintain health and vitality for older individuals.
Aging Gracefully
A physical therapist can design an exercise program to help seniors deal with some of the consequences associated with aging, which include:
2. Pain and discomfort of arthritis – Joint wear and tear can result in osteoarthritis. This leads to joint pain and swelling, which can restrict movement. Physical therapy includes a variety of treatment options including hot and cold treatments, massages, and range of motion exercises. Splints and custom made orthotic devices can also help.
3. Incidence of strokes – A stroke can significantly impact their quality of life. Mobility, speech, memory, and vision can be affected. An exercise program to improve mobility and independence is an essential component of stroke prevention and treatment.
4. Onset of Alzheimer’s disease – This is an irreversible conditon that can be associated with old age. It gets progressively worse once it starts. Physical therapists can help maintain the patient's quality of life by providing exercises to maintain strength and mobility.
5. Osteoporosis – This is a condition characterized by thinning bones that become brittle and prone to fractures. Physical therapy prescribed weight training exercises to increase bone density and improve muscle strength are a cornestone of prevention.
6. Urinary incontinence – This is a rather embarrassing problem that may be associated with aging. Physical therapists can help by providing bladder training exercises that can help treat this problem.
Physical Therapy is an Investment
No one can escape the consequences of aging. However, every single person can plan ahead and maintain strength and mobility to age gracefully. The best way to stay active and healthy is to challenge the bones, joints and muscles in a controlled, progressive manner. That's why physical therapy is crucial for individuals of all ages, especially seniors.
Remain positive, and ask your physical therapist about the right and the wrong way to exercise. Challenge your body in a safe, yet progressive manner. Instead of saying "Will this hurt me?", you should be asking yourself "How can I do this safely and how can i remain active?"
While physical therapy cannot reverse aging, it can certainly help you age gracefully, and live a happy, healthy and productive life as the years go by. Call our office today to schedule an evaluation. We can offer you a range of exercises and other treatment options to keep your mind and body feeling younger than you may realize. We look forward to serving you.
The Flagler Institute for Rehabilitation, Inc. 311 Golf Rd. WPB FL 33407
561-833-1747
It's important to be physically active, and avoid injuries at the same time. This is especially important for a 'weekend warrior'. If you are sedentary, it's extremely important to plan ahead in order to avoid exercise-related injuries. After all, the human body cannot go from 'inactive' mode to 'weekend warrior' mode in an instant.
A warm up is a simple, yet neglected way to avoid injuries. Eight to ten minutes of walking or light jogging, combined with some light stretching is a great way to prepare your body for progressive exercise intensity and minimize injuries. 
If you are one of the many weekend warriors this summer, here are a few ways that a physical therapist can help:
Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It's a time when you can go out for a walk and roll down the windows and take in everything that nature has to offer. The weather encourages you to be active and venture outside.
Here are some tips that to ensure a safe, fun and injury-free summer:
Don't let the summer months pass you by because of an injury. Nobody wants to spend the summer stuck in bed because of a preventable injury. Visit your physical therapist today to learn about injury prevention this summer.