Pain Relief! (Without Pills!!)

video_content The Truth About Pain Relief (Without Pills) It is common knowledge that physical therapy helps with relief of pain and improvement of function. In fact, it helps improve mobility, increase strength, reduce swelling and empowers individuals to live healthy, productive lives. Here are ten things you probably did not know about physical therapy: Can be used by athletes to enhance performance at a competitive level. Helps treat severe injuries, joint deformities and issues associated with chronic diseases.  Restores the ability to perform daily tasks in a pain-free manner. Can result in improvements to the work and home environment to increase safety. Help individuals recuperate from chronic conditions. Forms an essential part of the recovery and rehabilitation process following accidents, injuries and surgical procedures. Has the potential to be a stand-alone treatment. Can also be used in conjunction with other treatments for a complete health and wellness solution. Can be used to treat arthritis, chronic obstructive pulmonary disease (COPD), heart disease, cancer, diabetes and even migraines. Is appropriate for children and adults of all ages. The Science Behind Physical Therapy Physical therapy is a highly specialized skill that involves hands-on care from the therapist. This helps individuals maintain, enhance or regain their functional capabilities. The information gathered in the evaluation is used to construct a treatment program that may include: Hands-on techniques to bring relief - Specialized motions and movements to increase joint movement help to re-educate the body on how to move correctly. This helps in recovery following injuries and surgical interventions. Mechanisms to reduce pain – The application of electrical stimulation through a controlled stimulation unit  can reduce pain in muscles, ligaments and tendons. Water therapy – In some cases, individuals perform prescription exercise programs in a swimming pool. The buoyancy of water decreases stress on joints, increases range of motion, reduces pain and helps develop balance. Sessions in a whirlpool can use the action of water to control pain and inflammation, and improve circulation and range of movement. Vibration Therapy – Sometimes called percussion therapy, the method is effective in the removal of phlegm and congestion for patients with chronic obstructive pulmonary diseases. Ultrasound – Acoustic waves are used to accelerate healing in soft tissue injuries and strengthen bones. Laser Therapy – Specific light wavelengths are used to stimulate healing at the cellular level. Massage – Therapeutic massage techniques are customized to the patient's needs. Massage is used to counteract the effects of daily stress and maintain range of movement. The stimulation of the body's internal healing mechanisms helps recovery. Clinical Pilates – A specialized form of exercise (different from conventional Pilates) helps build core and pelvic floor strength. It helps improve balance and function and can be performed with or without specialized equipment. Traction – The method stretches specific joints in the body and alleviates pain and discomfort in the spinal region. Walking Aids – Physical therapists help patients learn how to use mobility aids such as canes, crutches, walkers and wheelchairs to improve mobility and prevent injuries. The Lifelong Impact of Physical Therapy We have the ability to help every single person in our community to: Move better Become stronger Have better posture Improve balance Breathe easier Live safer Avoid injury Recover from injuries Avoid surgery (in some cases) Recover from surgery and more. In fact, we are committed to helping all our patients, and our community to live a better quality of life and lead a comfortable and active lifestyle. We treat patients with sports, work and auto injuries. We have helped individuals with a wide variety of chronic diseases and deformities to get relief from pain, dysfunction and disability. In many cases, this has reduced or eliminated the need for prescription medications. If you, a friend or a loved one has chronic pain, mobility issues, or suffered a fall or injury, we have an arsenal of scientifically based techniques to help. We can help alleviate conditions ranging from migraines to spinal injuries – call today to learn more about what physical therapy can do for you.

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Hamstring Injury Recovery!!

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Physical Therapy Helps!

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Rapid Recovery from Hamstring Injuries

The hamstring muscles, located at the back of the thigh, are comprised of three muscle groups. Injuries to this muscle are common in athletes participating in sports such as football or basketball. They are also common in 'weekend warriors' and individuals who participate in walking, jogging or running without a period of adequate warm up and stretching.

This muscle group allows your knee to bend, and plays a critical role in every activity involving the lower body. Your hamstrings are contracting every single time you take a step, climb a flight of stairs or get in and out of your car.

The anatomy of this muscle group

The three muscle groups that comprise the hamstrings include the biceps femoris, semi-membranosus and semi-tendinosus. A partial or complete tear of either of these muscles is a likely possibility in hamstring injuries.

Cause of hamstring muscle injury

A sudden, excessive stress on this muscle group is a common cause of injury. An individual with a previous history of hamstring injuries is more likely to get re-injured. Hamstring muscle tightness and inadequate warm-up can also cause injuries.

The Role of the Physical Therapist

The role of the physical therapist is extremely important in managing patients with hamstring injuries. Prior to treatment, the therapist will obtain a detailed history and perform a clinical examination to ascertain the degree of injury and the muscle groups involved. This will help create a foundation for a safe and effective treatment program.

If the injury was sustained recently, the therapist will recommend rest, since the primary goal is to avoid an increase in pain and excessive strain on sensitive muscles and ligaments. You may be asked to avoid exercise and in some cases, avoid walking. You may be asked to use crutches for support.

In an effort to deal with the pain associated with such injuries, the therapist may recommend an ice pack and a compression bandage to reduce swelling.

Physical therapists will prescribe and supervise a structured exercise program once the acute injury phase (and the associated pain and swelling) has subsided. These can include –

1. Muscle strength exercises - including static and dynamic strength exercises to help regain strength as quickly as possible.

2. Range of motion - including active and passive range of motion exercises that can be partial, or complete range of motion. This helps maintain mobility and minimize muscle tightness.

3. Provision of support devices - The use of assistive devices like crutches, walkers or canes to walk short distances is helpful for patients during the recovery phase. The physical therapist will help analyze the need for such a device, identify the right device (if needed) and assist in acquiring such a device.

Restoration of Control

In addition to the restoration of strength and mobility, an important objective of physical therapy is the restoration of muscle control and balance following hamstring injuries.

When the hamstrings are injured, the strength ratio between the quadriceps (muscles at the front of the thigh) and the hamstrings is also impacted. Weakness or tightness in the hamstrings (as a result of an injury) can also put you at an increased risk of injury to the ACL, or anterior cruciate ligament, which is a ligament that facilitates with knee stability.

Exercises involving balance, weight bearing and unexpected shifts in direction can improve strength and stability in the hamstring muscles. For an athlete recovering from hamstring injuries, a physical therapist will work on motor control and help train sport-specific movements.

Whether you are a weekend warrior or an athlete suffering from a hamstring injury, physical therapy can help. In fact, the scope of physical therapy extends far beyond hamstring injuries and includes pain relief and restoration of function for any muscle injury in the body. Give us a call, and we'll help you regain control of your muscles as quickly as possible.

October is National Physical Therapy Month!!

 

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Celebrate National Physical Therapy Month

Learn more and celebrate National Physical Therapy Month, www.apta.org/NPTM. #PTmonth

 

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Over 16 years of State of the Art Physical Therapy delivery

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Can Physical Therapy Reverse Aging?

September is considered 'healthy aging month'. The human body goes through a number of changes, as one grows older. A decline in muscle mass and bone density can lead to muscle fatigue and joint pain. It's common for seniors to experience a degree of fear and apprehension prior to exercise.

There is good news. Seniors can remain physically active and lead happy, healthy and productive lives with the help of physical therapy. Exercise in a safe, controlled environment under the supervision of a licensed physical therapist goes a long way in improving quality of life.

Although there are physical limitations associated with aging, the human body can always respond, adapt and grow stronger as long as it is challenged. Physical activity combined with healthy nutrition is important to maintain health and vitality for older individuals.

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Thought for The Day

Aging Gracefully

A physical therapist can design an exercise program to help seniors deal with some of the consequences associated with aging, which include:

1. Increased risk of falls – Falls can occur due to a loss in the body’s ability to maintain balance, posture, and equilibrium. A physical therapist can create an exercise program to improve muscle tone, strength, joint movement, and balance. This can prevent dangerous consequences like broken bones, allowing seniors to stay active and healthy.

2. Pain and discomfort of arthritis – Joint wear and tear can result in osteoarthritis. This leads to joint pain and swelling, which can restrict movement. Physical therapy includes a variety of treatment options including hot and cold treatments, massages, and range of motion exercises. Splints and custom made orthotic devices can also help.

3. Incidence of strokes – A stroke can significantly impact their quality of life. Mobility, speech, memory, and vision can be affected. An exercise program to improve mobility and independence is an essential component of stroke prevention and treatment.

4. Onset of Alzheimer’s disease – This is an irreversible conditon that can be associated with old age. It gets progressively worse once it starts. Physical therapists can help maintain the patient's quality of life by providing exercises to maintain strength and mobility.

5. Osteoporosis – This is a condition characterized by thinning bones that become brittle and prone to fractures. Physical therapy prescribed weight training exercises to increase bone density and improve muscle strength are a cornestone of prevention.

6. Urinary incontinence – This is a rather embarrassing problem that may be associated with aging. Physical therapists can help by providing bladder training exercises that can help treat this problem.

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Message From Your Physical Therapist

Physical Therapy is an Investment

No one can escape the consequences of aging. However, every single person can plan ahead and maintain strength and mobility to age gracefully. The best way to stay active and healthy is to challenge the bones, joints and muscles in a controlled, progressive manner. That's why physical therapy is crucial for individuals of all ages, especially seniors.

Remain positive, and ask your physical therapist about the right and the wrong way to exercise. Challenge your body in a safe, yet progressive manner. Instead of saying "Will this hurt me?", you should be asking yourself "How can I do this safely and how can i remain active?"

While physical therapy cannot reverse aging, it can certainly help you age gracefully, and live a happy, healthy and productive life as the years go by. Call our office today to schedule an evaluation. We can offer you a range of exercises and other treatment options to keep your mind and body feeling younger than you may realize. We look forward to serving you.

 

The Flagler Institute for Rehabilitation, Inc.                     311 Golf Rd. WPB FL 33407

                                                                     561-833-1747

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The Flagler Institute for Rehabilitation, Inc.

311 Golf Rd. #1000 WPB, FL 33407

561-833-1747